Many people now know that lack of sleep has a negative effect on our mental and physical performance.
But what about too much sleep? When exactly do we mean by too much sleep and what long-term consequences can this have? In this article, we'll answer all the important questions about when too much sleep is unhealthy and give you tips on how you can optimise your sleep time.
A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep rhythm if it is interrupted, for example, by work or travel.
One of the most important tasks of a baby is sleeping. Because during sleep, the little ones process new information and recharge their batteries for the next day. Parents are often concerned with the question of whether your baby is getting enough sleep or whether the baby is even sleeping too much. So under what circumstances does the baby sleep a lot and how much sleep is normal for newborns?
In this guide, we'll explain what function your slatted frame has and how to adjust it correctly so that your body is optimally supported while you sleep. A slatted bed frame should be adjusted to your individual needs so that you can sleep soundly through the night and wake up the next day feeling refreshed.
Kids grow up so fast! This is even more true for babies - especially in the first few months after they’re born, one growth spurt seems to follow the next. In their first fourteen months of life, babies go through a whole eight growth spurts, each of which are accompanied by different signs and behaviors.
When your baby doesn't sleep much in the evening, it can be stressful for everyone involved. Not only do you not get your well-deserved rest, but your baby also feels the consequences the next day. Yet sleep is incredibly important, especially for infants and their healthy development.
But it doesn't always have to be like this: With a few tricks, you can make going to bed easier for your child and help your baby fall asleep faster. We’ll show you these tricks and more in this blog article.
New parents often worry that their baby is either too warm or not warm enough. The right room temperature and the optimal temperature in your child’s bedroom are important for their development and ability to sleep well through the night.
But what actually is the ideal room temperature for your baby? And how should you best dress your baby at night? And what is the best way to dress your baby during the day? In this guide, we’ll answer these questions and as well as some others, plus give you tips to ensure that your baby is dressed appropriately at all times.
As temperatures continue to rise worldwide, we often find that leaving the bedroom window open at night no longer provides the hoped-for relief. This leaves us struggling with feeling hot and sweaty at night.
In this blog article, we'll inform you of the advantages and disadvantages of having an air conditioner in the bedroom and give you useful tips and tricks on what to look out for when using your air conditioner at night.
How harmful is it to have a TV in the bedroom? And are there any clever tips to make watching TV in the evening healthier? In this blog article, we get to the bottom of this question and present the pros and cons to this issue.
Pillows should be washed regularly to prevent mould from forming and mites from nesting. But can you even wash pillows without using a dryer and not ruin them?
In this blog article, we’ll show you how to wash and maintain your pillows properly.